Meatless Mondays- Benefits of Watermelon

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Benefits of Watermelon

Watermelon is a delicious and fun fruit to enjoy...and it’s also good for you.

Watermelon keeps you hydrated

One cup of watermelon contains five ounces of water. Consuming an adequate amount of fluid—including from water-rich foods—supports circulation, skin health, digestion, and regulates body temperature, appetite, and a good poop.

Boasts key nutrients and few calories 

Watermelon is low in calories and sugar. The natural sweetness is bundled with vitamins A and C, which support immune function and healthy skin.

Lowers blood pressure and improves circulation

L-citrulline, a natural substance in watermelon improves artery function and lowers blood pressure. L-citrulline’s impact on blood flow is why watermelon has been deemed “nature’s Viagra.”

Reduces muscle soreness

Athletes who consumed 16 ounces of watermelon juice an hour before exercise experienced reduced muscle soreness and a quicker heart rate recovery compared to those who received a placebo drink.

Leads to healthy weight management

Watermelon supports weight management when consumed instead of a processed sweet snack. It promotes greater satiety than cookies, and that lasted up to 90 minutes after eating.

Offers digestive support

While watermelon isn’t high in fiber, the fiber it does contain supports healthy gut function. The fruit contains prebiotics, a fiber that stimulates the growth and/or activity of beneficial bacteria in the large intestine. Prebiotics are tied to healthy immune function, anti-inflammation, and positive mood.

Helps defend against disease

Watermelon is a good source of lycopene, an antioxidant known to combat oxidative stress. The protection lycopene provides reduces the risk of chronic diseases, including heart disease and cancer.

How to choose and store a ripe watermelon

Look for a yellow or cream-colored splotch—the fruit’s key sign of peak ripeness. It should also feel heavy when you pick it up, since 90% of a ripe watermelon is water. Store your watermelon at room temperature. Wash the melon before you slice it to prevent bacteria from being transferred from the surface to the edible fruit.

Ways to enjoy

Combine watermelon with other fresh fruit in a fruit salad garnished with mint or a sprinkle of grated ginger. Add watermelon to a vegetable salad or serve over fresh greens dressed in balsamic vinaigrette. Skewer watermelon and lime juice-coated avocado chunks for a colorful snack or appetizer served raw or grilled. For a satisfying dessert, dip fresh watermelon cubes in melted dark chocolate—the two pair surprisingly well.

Would I try this? Yes! I love watermelon, not only does it taste good but it's also cheap. Cold watermelon is by far the best thing you can eat on a hot summer day. Now that I know the benefits of it means makes me want to go to the store a grab on right now.